Sportsclub Workout

The focus of Sportsclub Workout is to provide an introduction to sports (basketball, baseball, soccer, track & field, tennis, golf, floor hockey), develop fundamental athletic abilities (throwing, catching, running, kicking, etc.) and an introduction to conditioning activities that build strength, endurance, flexibility and agility, teamwork, playing fair, respecting each other and socialization.

Goals

• Provide a basic introduction to sports: rules, offense, defense, teamwork, etc.
• Helping improve fundamental skills such as running, throwing, catching, kicking, etc.
• Build confidence and self-esteem through individualized coaching and positive feedback.
• Give children a physical workout that includes exercise and how it helps to keep you healthy.
• Teach the importance of teamwork and positive attitude.

Sample Activities

• Warm up exercises
• Skill drills
• "Rules of the game" activities, weekly games to develop throwing, catching, kicking skills, agility, strength, balance and flexibility games
• Coaches Corner
• Team captains each week
• Each class decides on a team name

Other program features

• Take home information about the importance of physical activities for young children
• Health, nutrition and exercise for young children
• Kids vs. Grownups sports day